An activated nut is a nut that has been soaked in water to release its enzyme inhibitors. Activated nuts are easily digested and more nutritious than raw or roasted nuts. Raw nuts contain enzyme inhibitors that cause digestive problems and nut intolerances in some individuals. They also reduce our body's ability to uptake other nutrients. Activating (or soaking/sprouting) nuts releases the enzyme inhibitors and makes these tasty treats even more nutritious!